Yoga Rhythms Workshop

Saturday September 26

10:00 am-1:00 p.m.

Padma Yoga

Palm Coast, FL

$45 ($35 discount paid 2 weeks in advance)

Yoga is a rhythmic art. The ebb and flow of the breath. The postural dance of will and surrender. The interplay of sound and silence, movement and stillness. This workshop explores the kinesthetic musical quality of yoga practice through asana, pranayama, mantra, sound healing, yoga dance and African drumming. Please bring your own hand drum. Contact us for more information.

Yoga Bytes

Online via Zoom

Mondays 6:00 - 6:45 p.m.

Starting soon

Donation based

Designed for beginners as well as those who may want to renew or deepen their practice from the safety and comfort of their home. These Kripalu style sessions will present a yoga theme and teach in detail--with modifications and variations--a new posture or breathing technique. Centering, warm ups, reviews, and a closing relaxation combine to create a complete yoga experience. The class is donation based ($10 suggested min.), but for those experiencing financial difficulties in these challenging times we offer this service free of charge.

 

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