Discovery Yoga classes

at the Flow Suite Yoga Studio

Biera Mar Plaza, 5114 A1A South,

St. Augustine Beach

  • Yin Yoga (with Scott) 

         Mondays & Thursdays 6:00-7:15 pm (resumes Nov. 1 at Flow Suite)

Yin Yoga maintains postures--with a creative use of props and in a relaxed manner--for a few minutes rather than a few breaths. Focusing on stillness, it has a distinct meditative quality, which will be enhanced through "sound bath" vibrations.  Yin practice can be done in a restorative, gentle or challenging way.  Passively stretching the muscles reshapes the fascia and connective tissue, thereby improving joint mobility, breath, alignment, and recovery from injury.  Suited for beginners as well as those who want to complement and deepen their regular practice. 

  • Yoga Basics Training Course (with Karuna and Scott) 

       starting in january

This is a 10 week course designed for beginners as well as those who want to renew and deepen their practice.  Each week we introduce new postures--with detailed instruction for safety and alignment, including teaching demonstrations as well as modifications and variations for different body types.  Each week also reviews previous classes to develop cumulatively.  You'll learn 28 classic postures (asanas) and 6 breathing (pranayama) techniques, plus proven methods for relaxation and stress reduction. Great for families, friends, coworkers and couples to experience together.​​

  • Qigong & T'ai Chi Form (with Scott) 

         Wednesdays 11:30 am-12:30 pm Outdoors by the Sea (contact us for details) 

Qigong is the cultivation of our life force (qi or prana) using gentle breathing and visualization to increase vitality and wellness.  It's often called "Chinese Yoga."  The graceful, dancelike Tai Chi form is one method of qigong.  We'll learn a variety of standing and sitting qigong methods as well as the famous Cheng Man-Ching tai chi form. This is an hour long class. We will be working outside by the ocean, under a covered pavilion, to enhance the circulation of qi!

  • Kripalu Yoga (all levels)     

        Coming Soon                                                                                                  

Explore the edge of challenge and ease, will and surrender, in this traditional hatha yoga lineage.  Develop strength, flexibility and balance in a dynamic yet relaxed way that brings the form into your body, rather than forcing the body into a form. The focus is on going slow, diving deep, and releasing with grace. This 90 minute class includes an opening centering; developmental warmups; a varying sequence of postures (with modifications and variations); pranayama; meditation; and a closing relaxation or yoga nidra.  Open to all levels of experience.  

  • Kripalu Yoga Basics Class                                                         

This dynamic yet gentle class is designed for beginners as well as those who want to renew or deepen their practice. Using teaching demonstrations and detailed guidance, each class will introduce new postures (or breathing/meditation techniques)--with plenty of modifications and variations for different body types.  Classes also include centering, warmups, review, breathwork, meditation, and a closing relaxation. This is a slow and fun class focusing on learning the basics of yoga. Ideal for couples, families and friends to share together.

  • Self Awakening Yoga (with Karuna) 

        Wednesdays 6:45 pm-7:50 pm at Now and Zen Yoga Studio


  • Nosara Vinyasa (with Karuna) 

         Thursdays 6:45 pm-7:50 pm at Now and Zen Yoga Studio

  • Yoga and Miracles (with Karuna)

Yoga and Miracles is a transformative journey weaving vinyasa sequences with meditation, affirmation, and ritual to release old patterns, dive into the fertile void, and retrieve new insight and inspiration. Like hitting the "reset button," this class is most conducive to clearing your mind and opening your heart.  All levels of experience welcome. 


contact us for details


Introduction to Ayurveda 


Ayurveda, often translated as the Science of Life and Longevity, is one of the world's oldest holistic healing systems based on the premise that health is more than just the absence of illness, but an optimal state of balance between the elements that make up your body and influence your mind and emotions. This workshop offers an overview of the key elements of a balanced lifestyle including yoga, nutrition, and simple tips for establishing a life of joy and creative purpose. Contact us for more information.


Yoga Rhythms 


Yoga is a rhythmic art. The ebb and flow of the breath. The postural dance of will and surrender. The rhythmic interplay of sound and silence, movement and stillness. This workshop explores the aesthetic, musical quality of yoga practice through asana, pranayama, mantra, sound healing, yoga dance and African drumming. Please bring your own hand drum. Contact us for more information.