Discovery Yoga classes
at the Flow Suite Yoga Studio
Biera Mar Plaza, 5114 A1A South,
St. Augustine Beach
Yin Yoga (with Scott)
Mondays & Thursdays 6:00-7:15 pm (resumes Nov. 1 at Flow Suite)
Yin Yoga maintains postures--with a creative use of props and in a relaxed manner--for a few minutes rather than a few breaths. Focusing on stillness, it has a distinct meditative quality, which will be enhanced through "sound bath" vibrations. Yin practice can be done in a restorative, gentle or challenging way. Passively stretching the muscles reshapes the fascia and connective tissue, thereby improving joint mobility, breath, alignment, and recovery from injury. Suited for beginners as well as those who want to complement and deepen their regular practice.
Yoga Basics Training Course (with Karuna and Scott)
starting in january
This is a 10 week course designed for beginners as well as those who want to renew and deepen their practice. Each week we introduce new postures--with detailed instruction for safety and alignment, including teaching demonstrations as well as modifications and variations for different body types. Each week also reviews previous classes to develop cumulatively. You'll learn 28 classic postures (asanas) and 6 breathing (pranayama) techniques, plus proven methods for relaxation and stress reduction. Great for families, friends, coworkers and couples to experience together.
Qigong & T'ai Chi Form (with Scott)
Wednesdays 11:30 am-12:30 pm Outdoors by the Sea (contact us for details)
Qigong is the cultivation of our life force (qi or prana) using gentle breathing and visualization to increase vitality and wellness. It's often called "Chinese Yoga." The graceful, dancelike Tai Chi form is one method of qigong. We'll learn a variety of standing and sitting qigong methods as well as the famous Cheng Man-Ching tai chi form. This is an hour long class. We will be working outside by the ocean, under a covered pavilion, to enhance the circulation of qi!
Kripalu Yoga (all levels)
Explore the edge of challenge and ease, will and surrender, in this traditional hatha yoga lineage. Develop strength, flexibility and balance in a dynamic yet relaxed way that brings the form into your body, rather than forcing the body into a form. The focus is on going slow, diving deep, and releasing with grace. This 90 minute class includes an opening centering; developmental warmups; a varying sequence of postures (with modifications and variations); pranayama; meditation; and a closing relaxation or yoga nidra. Open to all levels of experience.
Kripalu Yoga Basics Class
This dynamic yet gentle class is designed for beginners as well as those who want to renew or deepen their practice. Using teaching demonstrations and detailed guidance, each class will introduce new postures (or breathing/meditation techniques)--with plenty of modifications and variations for different body types. Classes also include centering, warmups, review, breathwork, meditation, and a closing relaxation. This is a slow and fun class focusing on learning the basics of yoga. Ideal for couples, families and friends to share together.
Self Awakening Yoga (with Karuna)
Wednesdays 6:45 pm-7:50 pm at Now and Zen Yoga Studio
Nosara Vinyasa (with Karuna)
Thursdays 6:45 pm-7:50 pm at Now and Zen Yoga Studio
Yoga and Miracles (with Karuna)