Yoga is more than an exercise. More than poses. More than fitness. More than wellness.
It is a holistic system of multidimensional learning that transforms the body, heart, mind and spirit. We offer group and private yoga classes, workshops and trainings in:
Kripalu Yoga Ayurveda and Yoga
Self Awakening Yoga® Yin Yoga
Chakra Yoga Dynamic Gentle Yoga
Yoga Basics Training Course Vinyasa
Let Your Yoga Dance® Prana, Mantra, Mudra
The 5 Tibetans Meditation and Contemplative Yoga
Nada Yoga (Sound Healing) Qigong
Yoga Nidra Yoga and Miracles
Drawing on the millenial wisdom of this Indian science of longevity, we offer Ayurvedic life-style workshops, trainings, and coaching sessions to help you come to a deeper understanding of the unique individual that you are. Discover your psychophysical constitution and learn what foods, asanas and lifestyle choices you can make for better overall health.
T'AI CHI & QIGONG
Learn the ancient Chinese method for cultivating relaxation, health, longevity, and the circulation of vital energy. Instruction includes the (Cheng Man-Ch'ing style) t'ai chi form
and various qigong styles including Supreme Science Qigong.
AFRICAN DRUMMING AND SOUND HEALING
We use Sound Healing (live sound baths) with gongs, chimes, bowls and tone drums. We also conduct conscious drum circles, inspired by the African tradition, emphasizing breath, posture, listening and communal joy!
Meditation is the practice of mindfulness--or awareness--in any activity. We teach sitting, standing, walking, and reclining meditation techniques from a variety of wisdom traditions, including Yogic, Taoist, Buddhist, Arican, and Kabbalah.
Learn to use these natural and completely safe plant-based remedies for emotional balance and self-growth. Developed in the 1930's by the English physician Dr. Edward Bach, these gentle remedies can assist you to better align aspects of your personality with your soul purpose and help you step into a fuller creative expression of who you are.
WELLNESS RETREATS AND NATURE IMMERSIONS
We offer customized retreats that combine yoga and t'ai chi with oudoor activities such as surfing, SUP, and nature immersions in the ocean, natural springs, and various parks.
We offer customized, integrative bodywork energy sessions blending the best of traditional and contemporary modalities.
Peaceful communication is the bridge that connects wellness to learning. Inspired by the work of BePeace, Heart Math, Nonviolent Communication and Attitudinal Healing, we offer effective communication strategies that enhance interpersonal relationships.
Learn skills for cultivating listening, empathy, honesty and non-judgment.