YOGA

Yoga is more than an exercise. More than poses. More than fitness. More than wellness.

It is a holistic system of multidimensional learning that transforms the body, heart, mind and spirit.  We offer group and private yoga classes, workshops and trainings in:

 

Kripalu Yoga                                                                     Ayurveda and Yoga

Self Awakening Yoga®                                                 Yin Yoga

Chakra Yoga                                                                     Dynamic Gentle Yoga

​Yoga Basics Training Course                                      Vinyasa

Let Your Yoga Dance®                                                 Prana, Mantra, Mudra

The 5 Tibetans                                                                 Meditation and Contemplative Yoga

Nada Yoga (Sound Healing)                                        ​Qigong

Yoga Nidra                                                                        Yoga and Miracles

Yogic Drumming

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AYURVEDA

Drawing on the millenial wisdom of this Indian science of longevity, we offer Ayurvedic life-style workshops, trainings, and coaching sessions to help you come to a deeper understanding of the unique individual that you are. Discover your psychophysical constitution and learn what foods, asanas and lifestyle choices you can make for better overall health.

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T'AI CHI & QIGONG

Learn the ancient Chinese method for cultivating relaxation, health, longevity, and the circulation of vital energy. Instruction includes the (Cheng Man-Ch'ing style) t'ai chi form

and various qigong styles including Supreme Science Qigong.

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AFRICAN DRUMMING AND SOUND HEALING

We use Sound Healing (live sound baths) with gongs, chimes, bowls and tone drums.  We also conduct conscious drum circles, inspired by the African tradition, emphasizing breath, posture, listening and communal joy!

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MEDITATION 

Meditation is the practice of mindfulness--or awareness--in any activity. We teach sitting, standing, walking, and reclining meditation techniques from a variety of wisdom traditions, including Yogic, Taoist, Buddhist, Arican, and Kabbalah.

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BACH FLOWERS

Learn to use these natural and completely safe plant-based remedies for emotional balance and self-growth. Developed in the 1930's  by the English physician Dr. Edward Bach, these gentle remedies can assist you to better align aspects of your personality with your soul purpose and help you step into a fuller creative expression of who you are.

 

WELLNESS RETREATS AND NATURE IMMERSIONS

We offer customized retreats that combine yoga and t'ai chi with oudoor activities such as surfing, SUP, and nature immersions in the ocean, natural springs, and various parks.  

 

BODYWORK 

We offer customized, integrative bodywork energy sessions blending the best of traditional and contemporary modalities.

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AUTHENTIC COMMUNICATION 

Peaceful communication is the bridge that connects wellness to learning. Inspired by the work of BePeace, Heart Math, Nonviolent Communication and Attitudinal Healing, we offer effective communication strategies that enhance interpersonal relationships.

Learn skills for cultivating listening, empathy, honesty and non-judgment. 

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