EARTH WATER FIRE AIR ENERGY
We seek to restore the natural learning process for personal growth and self-healing. We view the healing arts as a form of experiential education. We draw from the following disciplines to customize our offerings to the unique needs of the individuals, groups and learning communities with whom we work.
Learn the ancient art from India now popular in the West as a form of health exercise and spiritual growth. Inspired by our connection with the Nosara Yoga Institute in Costa Rica and the Discovery Yoga Center in St. Augustine, FL we offer customized individual and group sessions of Kripalu Yoga, Yin Yoga, Nosara Yoga Vinyasa®, Self-Awakening Yoga Therapeutics®, restorative yoga, pranayama, the 5 Tibetans, and Yoga & Miracles.
Drawing on the millenial wisdom of this Indian science of longevity, we offer Ayurvedic life-style coaching sessions to help you come to a deeper understanding of the unique individual that you are. Discover your psychophysical constitution and learn what foods and lifestyle choices you can make for better overall health.
BODYWORK & MASSAGE THERAPY
We offer customized, integrative bodywork sessions blending the best of traditional and contemporary modalities: Swedish, Esalen, Lomilomi, Thai, Ayurvedic, Shiatsu, Deep Tissue, Sports, Reflexology, and Cranio-sacral therapy.
T'AI CHI & CH'I KUNG
Learn the ancient Chinese method for cultivating relaxation, health, longevity, and the circulation of vital energy. Instruction includes the (Cheng Man-Ch'ing style) t'ai chi form and postures, listening hands, and various ch'i kung exercises, including 5 Element Ch'i Kung.
Learn to use these natural and completely safe plant-based remedies for emotional balance and self-growth. Developed in the 1930's by the English physician Dr. Edward Bach, these gentle remedies can assist you to better align aspects of your personality with your soul purpose and help you step into a fuller creative expression of who you are.
SACRED SEA AND WILDERNESS IMMERSIONS
Discover the spiritual art of wave riding and experience aquatic bodymind therapies. Learn about the traditional Hawaiian way of surfing--and relaxing in the water. Activities include surf lessons, stand-up paddle board lessons, and aquatic bodywork. Experience the rhythms, energies and elements of nature as a dynamic healing force through nature hikes, river kayaking, waterfalls, and outdoor mind-body activities.
Meditation is the practice of mindfulness--or awareness--in any activity. We introduce sitting, standing, walking, and reclining meditation techniques from a variety of wisdom traditions.
Peaceful communication is the bridge that connects wellness to learning. Inspired by the work of BePeace, Heart Math, Nonviolent Communication and Attitudinal Healing, we offer effective communication strategies that enhance interpersonal relationships. Learn skills for cultivating listening, empathy, honesty and non-judgment.